How to Write a Goodbye Letter to Addiction Banyan Heartland

how to write a goodbye letter to alcohol

It’s a disgusting feeling knowing I did those things and not being able to remember. Yep, these are some of those not-good moments we had together. When you do write a goodbye letter to alcohol, actually ‘write a letter’ – in letter form.

  • When I first met you, I wasn’t sure how I felt.
  • Having us believe you can solve our problems, take our stress away and connect us to others in ways we think we can’t on our own.
  • I’m connecting with myself and others in an authentic, genuine and mindful way these days.
  • When you stumble, it is tempting to just give up.
  • You stopped me from learning how to deal with life situations.

Ask Dr James: Why do I find it difficult and painful to swallow food?

how to write a goodbye letter to alcohol

I know who I am, what I like, what I need and how I want to live my life. I no longer feel weighed down by you and have since found clarity and purpose. You see – I studied you for a while.

‘I was in the depths of alcoholism. Then my son said two sentences that changed my life’

Using the basics of who you are writing to – so ‘dear alcohol’, or for me, simply ‘alcohol’ (I no longer hold it in ‘dear’ regard). Write your letter and sign off as you would when writing a regular letter. It is easy to dwell on all of the negatives, but this shouldn’t be your only focus. Several benefits come with being sober, and if you are in early recovery, you may already be experiencing some of them. In your addiction break-up letter, you can discuss these as well as your goals for the future now that you are sober. This can keep you motivated in your recovery as well as help you feel power over your addiction as you recognize that you have a brighter future ahead of you.

how to write a goodbye letter to alcohol

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  • Some took longer than others but they all help each other because they’ve been where I am today.
  • Some people may be prescribed medication to help achieve abstinence.
  • You give false confidence and make-believe happiness.
  • In each program and at every level of care, you will have the opportunity to work in close collaboration with a team of skilled and compassionate treatment professionals.
  • Additionally, they will encourage you to play an active role in all aspects of your treatment.
  • Yep, you ignited that on way too many occasions.

I almost felt like I was losing my mind. I would be so resolved to end it and like an old friend, it would come calling and make everything better if only for a few hours. I was deeply involved with a bad influence who was charming, promising, and liar.

Breaking Up with Addiction: Writing a Goodbye Letter to Addiction

Going to a recovery clinic and getting treatment is frequently a critical step toward quitting the addiction. But recovering from addiction is a long process. A goodbye addiction letter might be one method to help you on your path. Whether you’re a rising alcoholic or a heroin addict, it is difficult to get through the day. And your connection with your drug of choice is similar to a terrible love relationship. You may be aware that it is poisonous and harmful, but you still find it difficult to quit.

Therapeutic Benefits

how to write a goodbye letter to alcohol

This usually takes three to seven days from the time of your last drink. Your goodbye addiction letter might come in handy in the future. When times in recovery are challenging, you can refer to this letter to remind yourself why you selected to quit addiction in the first place.

Benefits of Writing for Mental Health

  • You advised me that I was too smart for school.
  • When you do write a goodbye letter to alcohol, actually ‘write a letter’ – in letter form.
  • You know they don’t serve alcohol in the park.
  • Actually going through the physical process of writing a letter, or writing in general may not ‘be your thing’, or even trying it just might not have a desired effect.
  • I liked the way you made me feel, but I didn’t like how I was around you.

Waiting to pounce at any given moment…waiting to take hold of our sanity and our serenity, down to a visceral level, when we turn our backs for just one second. Since this letter is not addressed to an actual person, it can be written as a journal entry, traditional letter, or whatever format that best goodbye letter to alcohol examples fits you. Your goal is to tell alcohol that it will no longer be part of your life by using a long or short Goodbye Letter to Alcohol to express your feelings. If you choose, you can save the letter, send it off in the mail, or share it with your counselor. And the obsession is gone; I don’t miss you.

  • A goodbye letter to addiction is similar to journaling because you are still writing down your emotions, and you will likely feel some of the same effects.
  • This is my letter to my addiction, a candid confession of our twisted relationship.
  • Instead, you camped out in my home, my car, my office and even went so far as to hide in my suitcase on our family trip to Disneyland.
  • You sent me to the hospital more than a few times.

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